Weighted Blankets Sleep.My sleep has been not very stable, especially in recent years. If you have a heartbeat before going to bed, you will either be a boundless dream, a bad heart, or you will be unable to enter the dream of despair, and you will be silent and panic in a dull night.
Which one is uncomfortable, so it caused me to hear the “insomnia” word is like the tension of the enemy. Sometimes I will laugh at myself, oh, I am also the person who has seen the first sunshine in the morning.
Here are a few things that I think are helpful for good sleep/weighted blanket for sleep .
Don’t take it out of context. If you don’t use it, you can sleep well! But with them, the sleep texture has improved!
The first priority of sleeping is to have a comfortable pajamas. As the old saying goes, one third of the time in life is sleeping. Don’t you buy a good nightgown. Can you afford one third of your life?
Preferred silk pajamas, enjoy silky!In addition to silk, summer can also choose pure cotton pajamas, good breathability will not grow long, in the winter is recommended coral fleece, with heating effect.
02 – Four-piece （Bed Products）
Generally speaking, the four-piece set that we often say refers to: two single pillowcases, one quilt cover, and one bed sheet.And pajamas a reason, comfortable first, the color is recommended to buy a classic look-and-see type, the price is a little more expensive, after all, can be used for many years. Good quality four-piece set, you know it’s good when you use it, especially those who like to sleep naked, be careful of your delicate skin!
03 – Eye mask
If you don’t sleep well, you can’t really see people.If the eye mask is convenient, it is recommended to recommend the Kao steam eye mask that has been pushed. If you are more in pursuit of texture, then choose a silk blindfold.
04 – Earplugs
If you really feel noisy and can’t sleep, you can use earplugs.
In fact, it is a waterproof pad, can do physiological pad, can also be small baby across the pads. Don’t laugh, the principle is the same. Anti-skid, waterproof, anti-leakage. It is recommended to buy a slightly larger size, aunt period when the pad sleep you will be completely relaxed, no worries! It’s easier to fall asleep.
Most of the sleep socks on the market are coral velvet texture bar, easy to heat, soft wrapped feet, like stepping on the cloud, comfortable. Cold from the foot up, young man, give you a reason to go and buy it.
Dark Yellow LED Lights create a tranquil and warm atmosphere, the equivalent of a small night light, before bed to see the phone does not hurt the eye. Ultrasound spreads out of fog and can also be used as a small humidifier. Lavender, lemon, orange blossom, marjoram, sandalwood, bergamot, chamomile and so on, these kinds of essential oil to insomnia people have a soothing effect.
Help to sleep the APP is quite a lot, such as: Sleep better can be to a certain extent to assist sleep, basically there will be sleep report generation, there is a gentle and quiet sound to adjust the mood.
Best weighted blanket for sleep.The last good thing to recommend is also one of the most useful.
- The last reason weighted blankets help to improve sleep is simply that they are heavier than regular blankets. A study by the Journal of Sleep Medicine and Disease (2015) found that aggravated blankets can help those who have insomnia sleep better because it helps them feel more secure before going to bed.
- There’s a simpler psychological reason.When you were a child, your parents covered you with blankets while you were sleeping, so you were used to associate blankies with bedtime in your early years.
Weighted Blankets Sleep Deep Touch Pressure: DTP
Do Weighted Blankets Help You Sleep Better?
DTP is simply called weight gently and evenly distributed on the body. Most people feel deep touch pressure in the form of hugs or massages.Deep contact pressure has been shown to increase the amount of 5-serotonin in the body.
Why is it important to release serotonin? It is a very important chemical for feeling calm, sensory treatment, emotional regulation and so on. Releasing more serotonin and reducing neurological activity is a good combination that can calm down before bed. This increased sense of calm is the reason for adding weighted blanket sleep better to help insomnia.
Best weighted blankets 2019 to help you sleep
|CuteKing Weighted Gravity Heavy Blanket||High-quality materials.Non-toxic and tasteless.Available in different colors.|
|Rocabi Luxury Adult Weighted Blanket||The detachable cover is easy to clean.|
|Mosaic Weighted Blanket||The thinnest, least bulky.|
|Gravity Blanket||Minimalist style, extra comfort and expensive|
|Sonno Zona Hypoallergenic Weighted Blanket||The fabric is soft to the touch.|
What age can you use?
Weighted blankets are safe for children and adults, but should not be used for any child under 3 year of age.
Buy one?weighted blanket
Most companies allow returns within a week and within one months of purchase, it’s worth a try.
How much is the price?
Weighted blanket amazon 2019 ($64 – $129) is a best seller on Amazon.
My feelings of Use:
For the past few weeks, I’ve been sleeping under a 15-pound, 60-inch x 80-inch YnM weighted blanket (86 dollars), which is a bit more than 10% of my weight.I feel comfortable, I will fall asleep faster when I use it at night, sleep deeper and feel more refreshed the next day. When I travel, I miss it.
It significantly improved the quality of my sleep, which made it really exciting for me to climb to bed after a long day. If you want better sleep or new natural tools to fight anxiety or stress, I strongly recommend that you try it.